Mini bands have many uses but might be mostly known for helping you activate the rump muscles for example squats. Placed in a small bag, you can easily bring them with you to the training or easy store them at home.
These bands not only works well for strength training and rehabilitation but also work great as tools for stretching and mobility training. With its three different resistances you can easily adjust exercise according to your strength and adjust the resistance as your training and strength progress.
- 3 pack
- 3 different resistors: I (light), II (medium) & III (hard)
- ICIW print
